Leigh Sternenberg Is an AFAA certified Personal Trainer and certified AAMC who has spent the last
10 years in womens fitness, helping simplify
health and wellness through exercise, community,
nutrition guidance, and by creating
healthy lifestyle habits.
We understand that adapting new fitness habits alone is difficult. Our goal is to provide a fun and friendly encouraging fitness environment to help make fitness fun for you. We will help show you that health doesn't have to feel like a chore, and you don't have to do it alone! We help you practice implementing healthier habits slowly while having fun with friends!
As an Active Agers Movement Coach Leigh specializes in personal training for older senior women, helping increase quality of life by focusing on balance, mobility, stability, strength and functional movement.
Ralph Waldo Emerson
Whether you are interested in personal training working one on one with an individualized program or small group training with personalized progressions and modifications build in, Leigh can help you make huge progress in your fitness journey!